A reminder that NZIOB members are able to access online mental health wellbeing support tools via Clearhead. Just like physical health, everyone has mental health and one in four people experience poor mental wellbeing at any given time.

Clearhead is an online mental wellbeing website and app created by doctors and psychologists that provides support to help overcome mental health challenges.

The tools provided online are designed to help build self-awareness and guide you to reduce stress, handle anxieties, manage your moods, sleep better, and support loved ones. Chat things through with the Digital Wellbeing Assistant and be guided through self-help tools that help you build resilience and skills to overcome the ups and downs of life. Clearhead ensures that anything that you share stays confidential.

Find out more about how Clearhead works here.